Watermelon: Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin c and potassium.
Apple: An apple a day keeps the doctor away.
Although an apple has a low vitamin c content, it has antioxidants which enhances the activity of Vitamin c thereby helping to lower the risks of colon cancer, heart attack and stroke.
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