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KEFIR Lactose-Free. Salt-Free. No Water Added!

Wellness and logevity the natural way!

• Kefir restores your inner eco-system and balances functions of vital organs.
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• Kefir relaxes and nourishes your nervous system and prevents and cures sleeping disorders.
• Kefir regulates, nourishes and repairs kidney and liver.
• Kefir strengthens bones and teeth.  Maximizes growth of bones among children.
• Kefir detoxifies blood.  Prevents and lessens allergies.
• Kefir is anti-bleeding and anti-coagulant.  It regulates prothrombin time (bloodclotting factor).
• Kefir regulates heart and prevents cardiovascular diseases.
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• Kefiran in Kefir is scientifically proven to reduce the size of tumor and inhibits the growth of cancer cells.
• Kefir has abundance of natural vitamins, minerals and pre-digested protein that are easily digested and absorbed.
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• Kefir has strong antimicrobial and anti-inflammatory properties.
  

How to make Mango Chutney?

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HOW TO MAKE MANGO CHUTNEY?

Ingredients:
3 cups shredded green mangoes ( well pick )
2 pimiento slice into strips
10 small onions ( sliced thinly )
1 small box raisins
4 cloves garlic, coarsely chopped
1 piece ginger ( sliced thinly )
3 small hot pepper minced
¾ cup vinegar
1 tsp. salt
2 cups brown sugar

Procedure:
Combine vinegar, salt and brown sugar in an enamel cooking vessel, place over moderate heat and stir until mixture boils. Add garlic ginger, and hot pepper. Cook for few minutes with continuous stirring until mangoes turn transparent and syrup becomes thick. Pack into sterilized jars, leaving ¼ inch headspace, and seal tightly. Process for 10 min. in boiling water.

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How to make Chayote mixed pickles?

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Chayote Mixed Pickles

Ingredients:
1 kilo chayote
3 regular size carrots
3 sweet red pepper
3 sweet green pepper
10 pieces onions
3 pieces hot pepper
2 regular size onions

Procedure:
Wash and cut vegetables into thin strips. Work the vegetables with salt and press to remove part of the juice. Wash the vegetables 2 times and drain in a colander.

Prepare the pickling solution:
1 cup vinegar
1 cup sugar
Place the vinegar and sugar in a sauce pan. Let boil for 5 minutes. Add the drained vegetables. Let it boil for 5 minutes. Pack in sterilized jars. Process. Turn the jars upside down to check for lickage. Refrigerate.

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How to make Chicken liver wrapped in Bacon?

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HOW TO MAKE CHICKEN LIVER WRAPPED IN BACON?

Ingredients:
½ k chicken liver
6 cup boiling water
1 k sliced bacon
1 tsp salt
2 cups cooking oil

Procedure:
Drop chicken liver in boiling water to which 1 tsp salt has been added and allow to stay only until they are firm. Drain livers. Wrap each liver with a slice of bacon and secure with a cocktail pick. Fry hot fat till bacon is crisp. Drop in colander lined with paper towel to absorb excess fat. Serve hot.

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How to make Pinsecfrito?

HOW TO MAKE PINSECFRITO?

Ingredients:
100 pcs. wanton wrapper9 can be bought from Chinese noodle factory.

Procedure:
Place ½ tsp. of lumpia filling into corner of wrapper, moisten edge with of filling and twist wrapper to seal. Deep fat fry. Serve with sweet and sour sauce.

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How to make Lumpia Shanghai?

HOW TO MAKE LUMPIA SHANGHAI?

Ingredients:
½ k lean pork, finely ground
1 tsp. salt
¼ k shrimps, chopped finely
50 pcs. lumpia
¼ k onions, chopped finely
wrapper
oil for frying
mushroom ( chopped )
1tsp. vetsin

Procedure:
Mix thoroughly all ingredients except lumpia wrapper and oil for frying. Take a heaping tablespoon and roll in lumpia wrapper. Make a long roll about ¾ inch in diameter. Cut to 2 inch pieces using very sharp knife. Deep fry. Serve with soy sauce and calamansi or sweet and sour sauce.

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How to make Bagoong

            

HOW TO MAKE BAGOONG?

Ingredients:
Use only good fresh fish (anchovies are preffered).

Procedure:
Wash the fish thoroughly with clean fresh water.
Mix the fish with clean pure salt.
  ( 1 part salt to 3 parts fish ) by measure
  ( 2 parts salt to 7 parts fish) by weight
Place the fish in fly proof, clean containers with a minimum.
Store the bagoong in a clean warm place which has a minimum of circulating air.
When the proper arm and body have developed in the product drain off the patis and grind the residual bagoong.
Strain patis and pack in clean container.

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How to make Balimbing Prunes?

HOW TO MAKE BALIMBING PRUNES?

Ingredients:
3 k balimbing ( regular size )
4 tsp. lime ( dissolved in 8 cups water )
2 k brown sugar
3 tsp. salt
½ cup soy sauce
¼ tsp. cinnamon
1 pc. bay leaf
1 tsp. citric or lemoncito juice

Procedure:
Prepare the fruit.
Remove the sharp edge
Prick the middle part of the fruit.
Soak in lime solution for 12 hrs.
Wash thoroughly.
Mix other ingredients and cook with out stirring until the fruit becomes dark brown.
Soak overnight in syrup.
Drain.
Dry under the heat of the sun.
Oven can be used in drying.

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How to make Chayote Pickles?

HOW TO MAKE CHAYOTE PICKLES?

Ingredients:
1 kilo chayote
3 regular size carrots
3 sweet red pepper
3 green pepper
3 pcs hot pepper
2 pcs. ginger

Procedure:
Wash and cut vegetables into thin strips. Work the vegetables with salt and press to remove part of the juice. Mix the vegetables and pack in a clean dry glass jar. Pour the hot pickling solution remove air bubbles, process and seal tightly.

Pickling Solution:
1 cup vinegar
1 cup refined sugar
Put vinegar and sugar in a sauce pan. Let it boil for 5 minutes. Pour into the mixed vegetables. Pack and process.

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How to make Catsup?

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HOW TO MAKE BANANA CATSUP?

Ingredients:
4 cups ripe bananas ( kardaba )
9 cups water
2 tbsp. salt
2 cups vinegar
1 tsp food color
2 tsp. powdered pepper ( white )
4 cups sugar
¼ cup siling labuyo
1 pc onion ( chopped )
1 head  garlic
1 tsp. cloves
1 tsp. cinnamon
1/16 sodium benzoate

Procedure:
Wash bananas and peel.
Slice very fine.
Mix bananas, chopped onion garlic, 9 cups water in a blender.
Dissolve sodium benzoate in 1/8 cup water in a separate container and food coloring.
Mix thoroughly the ingredients.

NOTE:
Do not mix the benzoate with the food coloring.
Cook for 2 min. more
Pack in sterilized jars while still hot
Close tightly, cool then paste your label.
Store in dry cool place.

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