What is KEFIR?

Kefir is an ancient, nutritional and therapeutic complete food originated from a village known for long and healthy lives at the Caucacus Mountains at the border of Europe and Asia, thousand of years ago.  Then it was brought to Russia.  Kefir is a natural lactose-free fermented milk that is rich with pre-digested protein, essential minerals and valuable vitamins.

Kefir is a living food.  It is cultured with Kefir grains which are a mixture of billions of beneficial bacteria (including various species of lactobacilli, lactococci, leuconostics, acetobacteria etc.) and yeasts with a polysaccharide matrix.  Because it is natural and pro-life, Kefir is best for any type of health conditions.  Making Kefir is an art- not a complete science, every batch of Kefir harvested is unique because it is a natural living organism.