How to make Pork-Pina Estofado?

HOW TO MAKE PORK - Pińa ESTOFADO?

Ingredients:
600 g pork (cut into pieces or seving portions)
¼ cup all purpose flour
4 cloves garlic (crushed)
1 onion (sliced)
8 pepper corn
1 bay leaf
1 medium carrot (cut into cubes)
2 medium saba bananas (sliced and fried)
1 green bell pepper (cut into strips)
a can of del monte pineapple chunks (reserve syrup)

Procedure:
Marinate pork in pineapple chunks syrup, 2 tbsp. soy sauce and ½ tsp. pepper for 30 mins. Reserve marinate. Dredge pork in flour and fry until golden brown. Set aside. Sauté garlic, onions and pork. Seasons w/ 1/3 tsp. iodized salt, pepper corn and bay leaf. Add 1 cup water and marinade. Simmer until pork is tender. Add carrots, bananas, chunks and bell pepper. Simmer until carrots are tender.

Your Ad Here

Free advertising